About
Sanctuary Therapy Services is the counselling practice of Ben Eames. Ben is a highly qualified counsellor with experience helping individuals, couples, and families navigate life’s toughest moments. He supports clients dealing with depression, anxiety, stress and burnout, relationship and marriage issues, addictions, and times of transition or uncertainty.
At the heart of Ben’s work is a belief in people’s ability to grow and heal, even through the most challenging circumstances. His sessions are client-centred, collaborative, and optimistic. Ben works closely with you from day one—focusing on your goals, your story, and what matters most to you. Together, you’ll explore challenges, build understanding and clarity, and find the best ways forward for your situation.
Ben draws on practical and effective therapeutic approaches. With couples and families, he specialises in Emotionally Focused Therapy (EFT)—a leading relationship therapy based on attachment theory that helps people shift unhelpful patterns and create deeper, lasting connections. With individuals, Ben works primarily with Acceptance and Commitment Therapy (ACT)—a powerful approach that supports people to live meaningfully and with resilience through whatever they’re facing.
